Ingredients:4 12-inch by 18-inch sheets of foil
4 boneless, skinless chicken breasts
1 cup chunky salsa
1 cup black beans (or dark red kidney beans)
1 cup frozen or canned sweetcorn
Preparation
1. Preheat oven to 450 degrees.
2. Rinse chicken breasts (and cut off nasty fat... lol) and place in the middle of each sheet of foil.
3. Spoon one fourth of the salsa, black beans, & sweetcorn on each of the four chicken breasts.4. Seal each pack by bringing up sides and folding the top edge over twice. Seal the edges in the same way leaving room enough inside for heat to circulate.
5. Place packs on a cookie sheet and cook for 20 minutes.
6. Unseal packs carefully.
I usually serve it with brown rice but this night I served it with WHITE RICE.
2 comments:
THANK YOU! I am thinking you have some of the very best and easiest recipes! I am making this recipe tomorrow!! No joke!
That sounds so good...minus the beans for me. :) Yummy!
Amy Mathias
I'd love to try the other recipie too...but would have to make something diff for Leah. STill, sounds tasty!
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